We choose elements in nature to symbolize our inner states especially when words fail us. Nature helps us tap into our unconscious mind. That which was unknown is acknowledged for us to process and make informed choices.
Nature helps us to shift from doing mode to being mode. Our brains evolved outdoors in nature and therefore when we reconnect with it our senses are awakened and we can then tap into the present. Nature allows us to connect to our true self.
We learn from nature that there are difficult seasons, periods of rebirth, new shoots, fruits and leaves. Most importantly nature reminds us that we are not alone, we are part of an ecosystem that we contribute towards and in turn it nourishes us.
Our Ecotherapy partners
We collaborate with individuals and organizations that offer outdoor adventures. Our goal is to help participants have a more meaningful experience by incorporating mindful ecotherapy activities in nature.